Cookies
Essential
Analysis
To improve this website we use (anonymous) cookies. See our Privacy Statement for more information
Privacy Instellingen
Say NO to Plastic – 6 tips to avoid it wherever you can

Say NO to Plastic – 6 tips to avoid it wherever you can

Plastic has become ubiquitous in our lives. Whether we’re talking about food packaging, medical equipment, fashion, or fishing nets, most of the plastic used ends up in landfills or the sea, contaminating nature and our immediate surroundings. Some shocking...

The power of a morning routine

The power of a morning routine

What we do in the morning matters – Guest blog post by Marianna – The alarm clock starts ringing, you hit the snooze button, you get out of bed, and walking like a zombie, you are looking for only your cup of coffee. Or maybe you were waiting for the alarm clock to...

How to maximize the grip of your cork mat

How to maximize the grip of your cork mat

For those who fancy our sustainable cork yoga mats, we thought it would be a great time to talk about how to maximize the grip of your cork mat. Our mats offer many unique properties useful for any exercise; not just in regard to comfort and resilience our mats have...

How to get the most out of your online yoga practice

How to get the most out of your online yoga practice

Why practice online in the first place - Guest blog post by Julia - At the moment many yoga studios around the world are closed due to the covid-19 lockdowns. Nevertheless, an online practice can be great for other reasons as well: Online you can learn from teachers...

How to clean cork yoga mat

How to clean cork yoga mat

Cork is a renewable natural material that is used in many areas of our everyday life, ranging from wine stoppers to fashion and from insulation to yoga mats. Cork is sourced from the bark of the cork oak tree, which is stripped from its bark every 9 years. It’s...

How meditation helps with becoming mentally stronger

How meditation helps with becoming mentally stronger

The year 2020 has become one of the most challenging years for most of us because of COVID – 19. The constant lockdowns, minimum social connection, and interaction, lost jobs, sickness, working from home and many more examples to count. With the arrival of 2021 many...

Importance of exercise during the pandemic

Importance of exercise during the pandemic

It’s strange times that we’re living in, and with that, it’s nice to be able to revert to something which keeps us a bit grounded. Now, following my last blog I would personally of course prefer to do this outside, so it’s important to remind ourselves that once we’re...

Healthy nutrition habits

Healthy nutrition habits

A lot has been discussed over the years about ways to maintain a healthy diet. Cutting carbs, forgoing on fat - everyone knows at least one example of something to try, only to later return to old patterns. It doesn’t have to be very complicated though, as the people...

The history of cork and its use

The history of cork and its use

THE HISTORY OF CORK Cork's history dates back to 60 million years ago, but cork only really started to have an impact in the 17th century, when Dom Pierre Perignon discovered that cork was an ideal solution for sealing its wines. This was the reason for the start of...

Yoga Outdoors

Yoga Outdoors

I am standing here on a field in the middle of the park, close to my house. Birds give their last concert, trees rustle in the wind and I notice that they limit the sounds of the daily city bustle to purely weak background noise. It's not just the ears that get their...

Yoga for beginners

Yoga for beginners

Yoga for beginners Yoga asanas are one of the best ways to live a peaceful and harmonious life for a long time. In beginner yoga exercises, you should initially focus on the timing of the exercise. Practicing yoga for 30 minutes with a focused mind helps more than...

Health and mindfulness

Health and mindfulness

Yoga and health are connected: if you have already practiced yoga or meditation in your life, you will have experienced the positive effects that these disciplines have on physical, emotional, and mental well-being. Well, it is possible to use this magnificent...

Vedic lifestyle

Vedic lifestyle

Lifestyle plays a role of paramount importance in one’s life. You can learn about someone’s well-being, physical and emotional stabilities, and overall health, just by taking a glance at the individual’s lifestyle. Of course, in this modern time, it is not an easy...

Importance of yoga in our life

Importance of yoga in our life

The sun of the 21st century rose with a promise of a more comfortable and lavish lifestyle which, no doubt, it has delivered. But is the life we are living today healthy and stress-free? We all know the answer. Today’s life is a rush with no time to spare and stress...

History of Yoga

History of Yoga

Yoga can no longer be deemed a trend; it is certainly something that has made its way into the mainstream. People are flocking to their hot yoga classes, flow yoga classes, and even to goat yoga! How did yoga become so popular? With its origins deeply rooted in...