Transcendental Meditation may seem intimidating and complex to new meditation practitioners. However, many consider it one of the…
Mar 30
Jan 17
Mindful Mornings Guide: Start Your Day Right
How you start your morning can really set the tone for the rest of your day! That is…
Jan 09
6 Ways To Boost Your Health In The New Year
The beginning of a new year is a time of changes, resolutions, and new habits. Many people use…
Nov 01
What is Somatic Yoga? Exploring the Fusion of Yoga and Somatics
Let’s face it – we live in a world where self-care is not just a luxury. It’s more…
Oct 27
What Is Chair Yoga And When To Do It
We all know yoga is a holistic practice that nourishes the body, mind, and soul. It brings unmatched…
Jan 14
Top 4 effective yoga poses to reduce stress
In recent years, yoga has experienced a surge in popularity due to its exceptional physical and mental benefits.…
Jan 13
The best way to start teaching online yoga classes
While it may be ironic, being a yoga instructor can be a very stressful job. There are all…
Nov 18
Bring Positive Energy Into Your Yoga Space with Feng Shui rules
Practicing yoga is all about using different techniques to promote a sense of inner peace and relaxation. Committing…
Nov 08
Types of meditation: how can I choose the best for me?
Living in today’s fast-paced world urges all of us to seek an activity that will help us relax…
Oct 03
How To Improve Flexibility With Yoga – The Ultimate Guide
Have you ever wondered why every workout session starts and finishes with stretching? While there are a lot…
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