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7 Yoga Poses For Busy Desk Workers

7 Yoga Poses For Busy Desk Workers

Do you ever have those days where your back and shoulders hurt so much you practically want to tear them off your body? Of course, you know the main culprit - slouching at a desk for hours on end...

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Kundalini’s Journey

Kundalini’s Journey

The Sanskrit word Kundalini can be translated as “coiled female serpent”. The serpent is our energy that coils at the base of our spine and represents the feminine part of God. The divine in...

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The 8 Limbs Of Yoga

The 8 Limbs Of Yoga

– Guest blog post by Marianna –   What is the first thing you picture on your mind when someone mentions yoga? For a long time, I bet many of us picture yoga as a mix of postures, similar to...

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