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Top 4 effective yoga poses to reduce stress
In recent years, yoga has experienced a surge in popularity due to its exceptional physical and mental benefits. When developing a personal yoga practice, you focus on different things depending on...
The best way to start teaching online yoga classes
While it may be ironic, being a yoga instructor can be a very stressful job. There are all kinds of aspects of the profession that you need to consider before jumping head-first into the deep...
Bring Positive Energy Into Your Yoga Space with Feng Shui rules
Practicing yoga is all about using different techniques to promote a sense of inner peace and relaxation. Committing to this ancient practice is a form of self-love, where you get to dedicate the...
Types of meditation: how can I choose the best for me?
Living in today’s fast-paced world urges all of us to seek an activity that will help us relax and unwind. Practicing a hobby, listening to your favorite music, or walking can give you a sense of...
How To Improve Flexibility With Yoga – The Ultimate Guide
Have you ever wondered why every workout session starts and finishes with stretching? While there are a lot of reasons for this, stretching warms up your muscles properly. It ensures that you don’t...
7 Yoga Poses For Busy Desk Workers
Do you ever have those days where your back and shoulders hurt so much you practically want to tear them off your body? Of course, you know the main culprit - slouching at a desk for hours on end...
An ultimate guide to Restorative Yoga
If you are eager to delve deeper into the yoga practice, you’ve probably heard about the variety of styles it comes in. One of these is restorative yoga, a different approach that focuses on...
What is prenatal yoga and when to start it?
If you are a pregnant woman aiming to stay fit and active, opting for prenatal yoga is the perfect choice! Prenatal yoga is a multifaceted approach combining different asanas and meditation...
Yoga Breathing techniques – what are they, and why are they so important?
You have probably already heard about breathing exercises and how incredibly important they are for yoga. But if you are a complete rookie in the whole area of mindful practices, you probably dwell...
Can Meditation Help with Anxiety and Stress levels?
Can Meditation Help with Anxiety and Stress levels? The answer is Yes. Meditation as a practice has been used for centuries in many cultures to promote peace and well-being within their communities....
Can Yoga help you lose weight? We say yes, and here is why
Yoga is often seen as a relaxation and stretching exercise and not always viewed as a reliable method to lose weight. While it's true that some forms of Yoga are focused on relaxation and the mind,...
The Importance of Good Posture: How Yoga and Other Habits Can Help
With so much going on in your life, how you’re sitting or standing may be the least of your worries. However, Forbes’ insights on bad posture note that it has many impacts on your health. Leaving it...
The connection between Yoga and Ayurveda
What is Ayurveda and what is its link with Yoga? Do I need to know about Ayurveda to practice Yoga? What is the Dosha system? The subject matter is very broad, and a blog post is not sufficient to...
Add softness to your arm balances to get stronger
What are the arm balancing poses? – Guest blog post by Marianna – We all have our favorite part of the body that we tend to focus on more when we exercise. Maybe because we are already good...
Top 3 yoga sun salutation sequences for everyone
Surya Namaskar: bowing to the inner sun “One of the most universal and distinctive features of optimal flow experience is that people become so involved in what they are doing that the...