Healthy nutrition: more than just food

Healthy nutrition: more than just food

A lot has been discussed over the years about ways to maintain a healthy diet. Cutting carbs, forgoing on fat - everyone knows at least one example of something to try, only to return to later old patterns again. It doesn’t have to be very complicated though, as the...

The cork origin and why it is good for us

The cork origin and why it is good for us

THE HISTORY OF CORK Cork's history dates back to 60 million years ago, but cork only really started to have an impact in the 17th century, when Dom Pierre Perignon discovered that cork was an ideal solution for sealing its wines. This was the reason for the start of...

Yoga Outdoors

Yoga Outdoors

I am standing here on a field in the middle of the park, close to my house. Birds give their last concert, trees rustle in the wind and I notice that they limit the sounds of the daily city bustle to purely weak background noise. It's not just the ears that get their...

Yoga for beginners

Yoga for beginners

Yoga asana practice has been proved to be one of the best ways to lead peaceful and harmonious life for tens and thousands of years. Benefits of yoga is equal irrespective of whether it is yoga for beginners or advanced. Millions of people across the globe practice...

Health and mindfulness

Health and mindfulness

Our everyday life sometimes becomes frenetic as we lead lives full of commitments and goals, which we hope will be full, satisfying and interesting, but that still require great physical and mental energy. We frequently find ourselves having to screen and choose from...

Vedic lifestyle role in yoga

Vedic lifestyle role in yoga

Vedic lifestyle Lifestyle plays a role of paramount importance in one’s life. You can learn about someone’s well being, physical and emotional stabilities and overall health, just by taking a glance at the individual’s lifestyle. Of course, in this modern time, it is...

Importance of yoga in our busy lives

Importance of yoga in our busy lives

The sun of the 21st century rose with a promise of a more comfortable and lavish lifestyle which, no doubt, it has delivered. But is the life we are living today healthy and stress-free? We all know the answer. Today’s life is a rush with no time to spare and stress...

History of Yoga

History of Yoga

Yoga can no longer be deemed a trend; it is certainly something that has made its way into the mainstream. People are flocking to their hot yoga classes, flow yoga classes, and even to goat yoga! How did yoga become so popular? With it's origins deeply rooted in...

 

 

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