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Why Yin Yoga?

Why Yin Yoga?

If you are a very active person, Yin Yoga may be the recipe to finding that balance we aim for in our lives. In one of my previous posts, I talked you through the history and benefits of Yin Yoga....

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The 8 Limbs Of Yoga

The 8 Limbs Of Yoga

– Guest blog post by Marianna –   What is the first thing you picture on your mind when someone mentions yoga? For a long time, I bet many of us picture yoga as a mix of postures, similar to...

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Hasta Mudras

Hasta Mudras

Hasta Mudras – An Extension Of Our Hearts – Guest blog post by Marianna –   Have you ever thought about what we do every day with our hands? We touch, work, cook, write, type, draw, heal,...

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Yoga And Pilates

Yoga And Pilates

Yoga And Pilates Similarities And Benefits – Guest blog post by Juliette –   What Is Similar About Yoga And Pilates? Yoga and Pilates can be combined very well if you want to work on your...

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5 Reasons Why To Use Yoga Props

5 Reasons Why To Use Yoga Props

Yoga Props Aren't Only For Beginners: 5 Reasons Why To Use Blocks, Straps, And Bolsters – Guest blog post by Marianna –   At the beginning of my yoga journey, I barely used yoga props. I often...

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The Power Of A Morning Routine

The Power Of A Morning Routine

What We Do In The Morning Matters – Guest blog post by Marianna –   The alarm clock starts ringing, you hit the snooze button, you get out of bed, and walking like a zombie, you are looking for...

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