Blog
Hasta Mudras
Hasta Mudras – An Extension Of Our Hearts – Guest blog post by Marianna – Have you ever thought about what we do every day with our hands? We touch, work, cook, write, type, draw, heal,...
The Best Way To Achieve Our Goals With The Help Of “Sankalpa”
The Promise For The New Year – Guest blog post by Marianna – A new year always brings some sort of freshness, hope for new beginnings, and changes. We convince ourselves this will be the year...
Yoga And Pilates
Yoga And Pilates Similarities And Benefits – Guest blog post by Juliette – What Is Similar About Yoga And Pilates? Yoga and Pilates can be combined very well if you want to work on your...
What Is Yin Yoga And Its Benefit To Our Body
– Guest blog post by Marianna – History Of Yin Yoga When I step into something new for me, I like to know more about the history of it and how the past has influenced it. That’s why I would...
Rituals And Yoga For A Restful Night
How Does Yoga Help To Have A Good Night Sleep – Guest blog post by Marianna – Benefits Of Yoga Yoga is known for giving us many benefits, and one of them is helping to wind down our days....
The Moral Rules To Pursue In Yoga Philosophy (Part 2)
How we live in the world and how we can change our attitude – Guest blog post by Marianna – Part 2 – The Niyamas “The Niyamas are the fundamental practices that sustain a life based on...
The Yamas – The Moral Rules To Pursue In Yoga Philosophy (Part 1)
How We Live In The World And How We Can Change Our Attitude – Guest blog post by Marianna – Part 1 – The Yamas Most of us think about yoga mostly in terms of physical practice. But how do we...
When I’m Upside Down, I Get Things From A Different Perspective
Sirsasana, What Is It ? – Guest blog post by Marianna – The first time I saw people performing Sirsasana I (headstand inversion) was during an Ashtanga class. I remember telling myself: ‘Well...
Yoga Nidra For Ultimate Body Relaxation
Yoga Nidra - Everything You Want To Know – Guest blog post by Marianna – Let's get a few pillows, maybe a bolster, a blanket, and an eye pillow if you like, and prepare yourselves for a Yoga...
5 Reasons Why To Use Yoga Props
Yoga Props Aren't Only For Beginners: 5 Reasons Why To Use Blocks, Straps, And Bolsters – Guest blog post by Marianna – At the beginning of my yoga journey, I barely used yoga props. I often...
Say No To Plastic – 6 Tips To Avoid It Wherever You Can
Plastic has become ubiquitous in our lives. Whether we’re talking about food packaging, medical equipment, fashion, or fishing nets, most of the plastic used ends up in landfills or the sea,...
The Power Of A Morning Routine
What We Do In The Morning Matters – Guest blog post by Marianna – The alarm clock starts ringing, you hit the snooze button, you get out of bed, and walking like a zombie, you are looking for...
How To Maximize The Grip Of Your Cork Mat
For those who fancy our sustainable cork yoga mats, we thought it would be a great time to talk about how to maximize the grip of your cork mat. Our mats offer many unique properties useful for any...
How To Get The Most Out Of Your Online Yoga Practice
Why Practice Online In The First Place - Guest blog post by Julia - At the moment many yoga studios around the world are closed due to the covid-19 lockdowns. Nevertheless, an online practice...
How To Clean Cork Yoga Mat
Cork is a renewable natural material that is used in many areas of our everyday life, ranging from wine stoppers to fashion and from insulation to yoga mats. Cork is sourced from the bark of the...