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5 Reasons Why To Use Yoga Props

5 Reasons Why To Use Yoga Props

Yoga Props Aren't Only For Beginners: 5 Reasons Why To Use Blocks, Straps, And Bolsters – Guest blog post by Marianna –   At the beginning of my yoga journey, I barely used yoga props. I often...

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The Power Of A Morning Routine

The Power Of A Morning Routine

What We Do In The Morning Matters – Guest blog post by Marianna –   The alarm clock starts ringing, you hit the snooze button, you get out of bed, and walking like a zombie, you are looking for...

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How To Clean Cork Yoga Mat

How To Clean Cork Yoga Mat

Cork is a renewable natural material that is used in many areas of our everyday life, ranging from wine stoppers to fashion and from insulation to yoga mats. Cork is sourced from the bark of the...

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Healthy Nutrition Habits

Healthy Nutrition Habits

A lot has been discussed over the years about ways to maintain a healthy diet. Cutting carbs, forgoing on fat - everyone knows at least one example of something to try, only to later return to old...

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The History Of Cork And Its Use

The History Of Cork And Its Use

The History Of Cork Cork's history dates back to 60 million years ago, but cork only really started to have an impact in the 17th century, when Dom Pierre Perignon discovered that cork was an ideal...

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Yoga Outdoors

Yoga Outdoors

I am standing here on a field in the middle of the park, close to my house. Birds give their last concert, trees rustle in the wind and I notice that they limit the sounds of the daily city bustle...

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Yoga For Beginners

Yoga For Beginners

Yoga for beginners Yoga asanas are one of the best ways to live a peaceful and harmonious life for a long time. In beginner yoga exercises, you should initially focus on the timing of the exercise....

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Health And Mindfulness

Health And Mindfulness

Yoga and health are connected: if you have already practiced yoga or meditation in your life, you will have experienced the positive effects that these disciplines have on physical, emotional, and...

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Vedic Lifestyle

Vedic Lifestyle

Lifestyle plays a role of paramount importance in one’s life. You can learn about someone’s well-being, physical and emotional stabilities, and overall health, just by taking a glance at the...

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