Blog
Yoga Nidra For Ultimate Body Relaxation
Yoga Nidra - Everything You Want To Know – Guest blog post by Marianna – Let's get a few pillows, maybe a bolster, a blanket, and an eye pillow if you like, and prepare yourselves for a Yoga...
5 Reasons Why To Use Yoga Props
Yoga Props Aren't Only For Beginners: 5 Reasons Why To Use Blocks, Straps, And Bolsters – Guest blog post by Marianna – At the beginning of my yoga journey, I barely used yoga props. I often...
Say No To Plastic – 6 Tips To Avoid It Wherever You Can
Plastic has become ubiquitous in our lives. Whether we’re talking about food packaging, medical equipment, fashion, or fishing nets, most of the plastic used ends up in landfills or the sea,...
The Power Of A Morning Routine
What We Do In The Morning Matters – Guest blog post by Marianna – The alarm clock starts ringing, you hit the snooze button, you get out of bed, and walking like a zombie, you are looking for...
How To Maximize The Grip Of Your Cork Mat
For those who fancy our sustainable cork yoga mats, we thought it would be a great time to talk about how to maximize the grip of your cork mat. Our mats offer many unique properties useful for any...
How To Get The Most Out Of Your Online Yoga Practice
Why Practice Online In The First Place - Guest blog post by Julia - At the moment many yoga studios around the world are closed due to the covid-19 lockdowns. Nevertheless, an online practice...
How To Clean Cork Yoga Mat
Cork is a renewable natural material that is used in many areas of our everyday life, ranging from wine stoppers to fashion and from insulation to yoga mats. Cork is sourced from the bark of the...
How Meditation Helps With Becoming Mentally Stronger
The year 2020 has become one of the most challenging years for most of us because of COVID – 19. The constant lockdowns, minimum social connection, and interaction, lost jobs, sickness, working from...
Importance Of Exercise During The Pandemic
It’s strange times that we’re living in, and with that, it’s nice to be able to revert to something which keeps us a bit grounded. Now, following my last blog I would personally of course prefer to...
Healthy Nutrition Habits
A lot has been discussed over the years about ways to maintain a healthy diet. Cutting carbs, forgoing on fat - everyone knows at least one example of something to try, only to later return to old...
The History Of Cork And Its Use
The History Of Cork Cork's history dates back to 60 million years ago, but cork only really started to have an impact in the 17th century, when Dom Pierre Perignon discovered that cork was an ideal...
Yoga Outdoors
I am standing here on a field in the middle of the park, close to my house. Birds give their last concert, trees rustle in the wind and I notice that they limit the sounds of the daily city bustle...
Yoga For Beginners
Yoga for beginners Yoga asanas are one of the best ways to live a peaceful and harmonious life for a long time. In beginner yoga exercises, you should initially focus on the timing of the exercise....
Health And Mindfulness
Yoga and health are connected: if you have already practiced yoga or meditation in your life, you will have experienced the positive effects that these disciplines have on physical, emotional, and...
Vedic Lifestyle
Lifestyle plays a role of paramount importance in one’s life. You can learn about someone’s well-being, physical and emotional stabilities, and overall health, just by taking a glance at the...