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Hasta Mudras

Hasta Mudras

Hasta Mudras – An Extension Of Our Hearts – Guest blog post by Marianna –   Have you ever thought about what we do every day with our hands? We touch, work, cook, write, type, draw, heal,...

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Yoga And Pilates

Yoga And Pilates

Yoga And Pilates Similarities And Benefits – Guest blog post by Juliette –   What Is Similar About Yoga And Pilates? Yoga and Pilates can be combined very well if you want to work on your...

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5 Reasons Why To Use Yoga Props

5 Reasons Why To Use Yoga Props

Yoga Props Aren't Only For Beginners: 5 Reasons Why To Use Blocks, Straps, And Bolsters – Guest blog post by Marianna –   At the beginning of my yoga journey, I barely used yoga props. I often...

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The Power Of A Morning Routine

The Power Of A Morning Routine

What We Do In The Morning Matters – Guest blog post by Marianna –   The alarm clock starts ringing, you hit the snooze button, you get out of bed, and walking like a zombie, you are looking for...

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How To Clean Cork Yoga Mat

How To Clean Cork Yoga Mat

Cork is a renewable natural material that is used in many areas of our everyday life, ranging from wine stoppers to fashion and from insulation to yoga mats. Cork is sourced from the bark of the...

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