While it may be ironic, being a yoga instructor can be a very stressful job. There are all…
Jan 13
Nov 12
The connection between Yoga and Ayurveda
What is Ayurveda and what is its link with Yoga? Do I need to know about Ayurveda to…
Jul 13
Stepping Into the Ancient Practice of Hatha Yoga
I bet most of us get confused when we hear of how many types of Yoga we can…
Jun 19
Kundalini’s Journey
The Sanskrit word Kundalini can be translated as “coiled female serpent”. The serpent is our energy that coils…
Apr 30
Yin Yoga: Finding Balance in Your Life
If you are a very active person, Yin Yoga may be the recipe to finding that balance we…
Feb 27
Hasta Mudras
Hasta Mudras – An Extension Of Our Hearts – Guest blog post by Marianna – Have you ever…
Jan 23
The Best Way To Achieve Our Goals With The Help Of “Sankalpa”
The Promise For The New Year – Guest blog post by Marianna – A new year always brings…
Oct 27
Rituals And Yoga For A Restful Night
How Does Yoga Help To Have A Good Night Sleep – Guest blog post by Marianna – Benefits…
Oct 04
The Moral Rules To Pursue In Yoga Philosophy (Part 2)
How we live in the world and how we can change our attitude – Guest blog post by…
Sep 07
The Yamas – The Moral Rules To Pursue In Yoga Philosophy (Part 1)
How We Live In The World And How We Can Change Our Attitude – Guest blog post by…
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