Let’s face it – we live in a world where self-care is not just a luxury. It’s more…
What Is Chair Yoga And When To Do It
We all know yoga is a holistic practice that nourishes the body, mind, and soul. It brings unmatched…
The best way to start teaching online yoga classes
While it may be ironic, being a yoga instructor can be a very stressful job. There are all…
The connection between Yoga and Ayurveda
What is Ayurveda and what is its link with Yoga? Do I need to know about Ayurveda to…
Stepping Into the Ancient Practice of Hatha Yoga
I bet most of us get confused when we hear of how many types of Yoga we can…
Kundalini’s Journey
The Sanskrit word Kundalini can be translated as “coiled female serpent”. The serpent is our energy that coils…
Yin Yoga: Finding Balance in Your Life
If you are a very active person, Yin Yoga may be the recipe to finding that balance we…
Hasta Mudras
Hasta Mudras – An Extension Of Our Hearts – Guest blog post by Marianna – Have you ever…
The Best Way To Achieve Our Goals With The Help Of “Sankalpa”
The Promise For The New Year – Guest blog post by Marianna – A new year always brings…
Rituals And Yoga For A Restful Night
How Does Yoga Help To Have A Good Night Sleep – Guest blog post by Marianna – Benefits…