Wat is Yin Yoga en de voordelen voor ons lichaam

– Gastblog door Marianna –

Geschiedenis van Yin Yoga

Als ik in iets stap dat nieuw voor me is, wil ik graag meer weten over de geschiedenis ervan en hoe het verleden het heeft beïnvloed.

Daarom wil ik Yin Yoga introduceren door je een overzicht te geven van hoe het zich tot nu toe heeft ontwikkeld.

Waar komt “Yin Yoga” vandaan?

Sarah Powers bedacht de term ‘Yin Yoga’ in 2000 nadat ze het pad van Paul Grilley kruiste.
Daarvoor had Paul zijn beoefening Taoïstische Yoga genoemd.

In werkelijkheid maakt Yin al sinds het begin deel uit van de asana beoefening.
In de vroegste boeken, zoals de Veda’s en de Yoga Sutra, was asana nog een zeer ondergeschikt aspect van de beoefening.

Alles wat in de Yoga Sutra over asana wordt gezegd is dat het sthira en sukham moet zijn: stabiel en comfortabel.
Dit zijn heel erg yin kwaliteiten, vergeleken met de stijl van asana’s die we vandaag de dag in yogalessen zien.

Naarmate de tijd verstreek en Engeland de Indiase cultuur begon te koloniseren en het schoolsysteem veranderde, begonnen de asana’s zich te vermengen met vormen uit de gymzalen en werd de yogabeoefening steeds yang-achtiger.

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What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body  Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga

Dit begon te leiden tot een onbalans en yoga kon niet steeds meer yang worden zonder dat iemand een manier vond om het weer in balans te brengen.

Paul Grilley combineerde de kennis die hij had gekregen over anatomie, taoïstische yoga en de meridiaantheorie in de kern van zijn Yin Yoga lessen.

Wat doet Yin Yoga met ons lichaam?

Yin Yoga heeft dezelfde doelen en doelstellingen als elke andere yogaschool, maar richt de stimulatie die normaal gesproken ontstaat in het asana gedeelte van de beoefening dieper dan de oppervlakkige of gespierde weefsels (die we de yang weefsels noemen).

Yin Yoga richt zich op de bindweefsels, zoals de ligamenten, botten en zelfs de lichaamsgewrichten, die gewoonlijk niet veel worden getraind in een meer actieve stijl van asana beoefening.

Het is een perfecte aanvulling op de dynamische en gespierde (yang) yogastijlen die de nadruk leggen op interne warmte en het verlengen en samentrekken van onze spieren.
Yin Yoga richt zich over het algemeen op het bindweefsel van de heupen, het bekken en de lage wervelkolom.

De voordelen

De voordelen van yoga zijn alom bekend en zijn terug te vinden in elk aspect van de menselijke gezondheid: fysiek, emotioneel en mentaal, maar ook spiritueel.

In dit artikel zal ik me meer richten op de voordelen van de yin benadering die gericht is op de annamaya kosha – het fysieke lichaam.

We doen fysiek drie dingen met ons lichaam tijdens het beoefenen van yoga asana’s: compressie, spanning en afschuiving.
Zoals gezegd richt Yin Yoga zich op het bindweefsel en specifiek op het versterken of gezond houden van je gewrichten.

4 redenen om Yin Yoga aan je beoefening toe te voegen:

Contractuur voorkomen

In het geval van verlies van mobiliteit van een gewricht door ziekte, zenuwbeschadiging, spieratrofie, bestaat de behandeling uit mobilisatie.

Door middel van Yin Yoga technieken bewegen we het lichaam zachtjes maar volhardend door het aanvaardbare bewegingsbereik en houden we het lichaam daar.
Uiteindelijk krijgen we het oorspronkelijke bewegingsbereik van het gewricht terug of breiden we het zelfs uit en gaan we contractuur tegen.

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What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body  Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga

Degeneratie voorkomen

Het lichaam maakt voortdurend bot aan en absorbeert bot.
Als dit uit balans raakt, kunnen we botmassa gaan aanmaken, waardoor het bot sterker wordt, of we kunnen botdichtheid gaan verliezen en het bot degenereert.

Lichamelijke activiteit kan ervoor zorgen dat botten sterker worden en zelfs van grootte en vorm veranderen.
Het is algemeen bekend dat actieve mensen minder kans hebben op osteoporose.

De botten moeten worden belast om gezond te blijven, maar te veel belasting kan gevaarlijk zijn.
Yin Yoga oefent druk uit op de botten, vooral op de lumbale wervelkolom.

In Yin Yoga worden de spanningen langer aangehouden, waardoor de botten meer tijd krijgen om te worden belast.
Er zijn maar weinig actieve yogahoudingen die de lumbale botten zo belasten als Yin Yoga doet.

Fixatie verminderen

Fixatie is het tijdelijk aan elkaar plakken van twee oppervlakken.
Het verbreken van fixatie voelt goed omdat het loslaten plezierig is en het voorkomt het samensmelten van een gewricht.

Het gewricht wordt onbruikbaar als de botten vergroeid zijn.
Fusie kan bij iedereen gebeuren en is leeftijdsgerelateerd.

Fusie begint met fixatie; fixatie wordt genezen door mobiliteit, en mobiliteit van de gewrichten is een van de grote voordelen van Yin Yoga.

Zorg voor hydratatie

Naarmate we ouder worden, drogen we uit en worden we stijver omdat het lichaam minder fibroblasten produceert, en de fibroblasten die het lichaam wel produceert, produceren minder hyaluronzuur, de grootste bijdrage aan hydratatie.

De beste aanpak is om de groei van meer fibroblasten te stimuleren en hun productie van wateraantrekkende moleculen te verhogen.

What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body  Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga
What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body What Is Yin Yoga And Its Benefit To Our Body  Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga Yin Yoga

Fibroblasten worden gestimuleerd door stress.
Door het bindweefsel waar fibroblasten zich bevinden samen te knijpen, samen te drukken en uit te rekken, kunnen ze meer HA produceren.

We moeten ervoor zorgen dat we de weefsels op de juiste manier de stress geven die ze nodig hebben.
Dat is wat yoga doet.
Yin Yoga doet dit precies voor de gewrichten en de diepere bindweefsels, maar alle yoga doet dit ook voor de meer oppervlakkige en myofasciale weefsels.

Waarom rekwisieten gebruiken in Yin Yoga

De bedoeling van Yinsters is niet om er op een bepaalde manier uit te zien; het is niet om in een houding te komen: de bedoeling is om op een bepaalde manier te voelen; om de houding te gebruiken om in het lichaam te komen.
Als rekwisieten ons daarbij kunnen helpen, laten we rekwisieten dan gebruiken!

Er zijn verschillende voordelen en redenen om rekwisieten te gebruiken:

  1. Om de spanning in de gewenste gebieden te verhogen
  2. Om stress in ongewenste gebieden te verminderen
  3. Om lengte en ruimte te creëren
  4. Bepaalde functies beschikbaar/toegankelijk maken
  5. Ondersteuning bieden: als de botten zich gesteund voelen, kunnen de spieren zich ontspannen
  6. Om het comfort te verhogen: dat betekent langer in de houdingen blijven

Wat kan gebruikt worden als rekwisieten voor Yin Yoga?

Hier is een lijst om een idee te krijgen van wat we als rekwisieten kunnen gebruiken:

  • kussens
  • blokkeert
  • bolsters
  • riemen
  • dekens
  • zandzakken
  • handdoeken
  • ballen
  • muren
  • stoelen
  • boeken als blokken

Onthoud echter: als een hulpmiddel ons niet helpt om langer te blijven of ons niet helpt om de houding te voelen waar we hem willen voelen, dan heeft het geen zin om hem te gebruiken.
Ook kan de volgende dag pijn ontstaan, dus als je het gevoel hebt dat je te diep bent gegaan in je oefening of te lang bent blijven hangen, trek je dan terug.

Bron:

Marianna beoefent al meer dan acht jaar Yoga en in 2020
voltooide ze de 200h Yoga Teacher Training in Vinyasa bij YogaMoves in Utrecht.
Ze heeft een passie voor het delen van Yoga met anderen, duurzamer leven,
en reizen.
Hier is haar INSTAGRAM pagina.

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