Yoga is often seen as a...
All blogs
The Importance of Good Posture: How Yoga and Other Habits Can Help
With so much going on...
The connection between Yoga and Ayurveda
What is Ayurveda and...
Add softness to your arm balances to get stronger
What are the arm...
Top 3 yoga sun salutation sequences for everyone
Surya Namaskar: bowing...
Stepping Into the Ancient Practice of Hatha Yoga
I bet most of us get...
Kundalini’s Journey
The Sanskrit word...
Yin Yoga: Finding Balance in Your Life
If you are a very...
7 Chakras And Their Meanings
Seats Of Energy...
The 8 Limbs Of Yoga
– Guest blog post by...