Hasta Mudras

Hasta Mudras – En förlängning av våra hjärtan

– Gästblogginlägg av Marianna –

Har du någonsin funderat på vad vi gör varje dag med våra händer?

Vi rör vid varandra, arbetar, lagar mat, skriver, skriver maskin, ritar, läker, uttrycker oss och håller om varandra.
Vi använder våra händer för att kommunicera känslor, tankar och upplevelser.

Om du har varit på en yogaklass finns det säkert en handgest som du har utfört i början och/eller slutet av klassen.
Ja, precis: händerna framför hjärtat och viska Namaste.

Definition

Hasta Mudras – översatt som sigill, stämplar eller gester – är heliga handrörelser.
Vissa säger att det finns mer än 100 kända, som har använts i tusentals år som ett sätt att fördjupa övningen och väcka kraften i det gudomliga.

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Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras

Den exakta placeringen av fingrarna och blicken leder den praniska energi som genereras i asana- och pranayama-övningar att flöda i balans genom den subtila kroppen.

Varje mudra har ett särskilt syfte, men i allmänhet kan vi säga att huvudsyftet är att skapa harmoni mellan tattvorna, de fem element som skapar verkligheten – jord, luft, eld, vatten och rymd – och hjälpa dig att fokusera på den aspekt av ditt liv som känns utmanande.

Varje finger är kopplat till ett specifikt element

Enligt ayurveda är varje finger på våra händer kopplat till en annan tattva, och beröringen av två av dem utvecklar en annan effekt.

Tummen motsvarar eld, och när den rör vid pekfingret (luftelementet) förstärker den andningens rörelse.
Långfingret (rymdelementet) och tummen ökar tillsammans känslan av rymd.

Ringfingret (jord) med tummen utvecklar en känsla av stabilitet.
Sist men inte minst representeras vattenelementet av lillfingret som tillsammans med tummen förbättrar cirkulationen.

Genom att lägga till några handgester i din träning med medvetenhet och respekt kan du förändra din upplevelse av yoga asana, få energin att flöda och förbättra ditt fokus.

Anjaly Mudra – kärnan i yogapraxis

Namaste och Anjali är i allmänhet utbytbara namn för en liknande gest.

Vi avslutar lektionerna med att föra händerna till bön och hälsningsfrasen namaste.
Detta återspeglar yogans slutmål.

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Begreppet dualitet är en del av vår existens.
Det yttersta målet med asanaträning är att använda olika metoder för att upplösa motsättningarna och låta all vår energi förenas.

Ett konstant energiflöde som varken gynnar ljus eller mörker, gott eller ont, upp eller ner, som en pendel som svänger och till slut vilar i centrum, vilket för en yogi är hjärtat.

Att föra händerna framför hjärtat och säga ”ljuset i mig hedrar ljuset i dig” påminner oss om detta sökande efter balans, centrum, den inre axeln.

Yoga strävar efter att förena alla motsatser och upplösa alla illusioner om åtskillnad som kan finnas.

Mudra för att centrera dig själv

Sätt dig på golvet och rikta in ryggraden.
Placera ena handens fingrar på hjässan och den andra handens sida vid blygdbenet.
Andas djupt i fyra andetag längs denna vertikala axel.

Energiladdande Mudra

Knyt nävarna, den ena ovanpå den andra med tummarna utåt, i armbågshöjd.

Andas djupt utan att knyta nävarna för att samla nya reserver av lugn styrka.

Mudras för mottagande och givande

Placera dina händer rakt framför dig med tummarna under dig.
Vrid in handlederna så att handryggarna rör vid varandra.
Rotera dem nedåt och bakåt flera gånger.
Avsluta med en öppen gest.

Anjaneyasana med Pushpaputa Mudra

Kom in i Anjaneyasana: knäböj, ta sedan ett steg framåt med vänster fot och rikta in vänster knä över hälen.
Sänk höfterna.

Lägg handflatorna platt med fingrarna ihop och böj sedan fingrarna något så att de får formen av en skål.
För ytterkanterna på båda händerna så att de rör vid varandra.

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Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras Hasta Mudras

När du håller den, föreställ dig att du andas in och tar in ljuset i ditt hjärta via dina händer.
När du andas ut erbjuder du ljuset från ditt hjärta till världen.

Böj lätt på ryggen för att öppna hjärtat mot himlen och upprepa ”När jag andas in får jag överflöd. När jag andas ut ger jag generositet.”

Blommor Mudras

De hjälper dig att stänga av din praktik och reflektera över naturens skönhet.

Padma Mudra

Forma en lotusknopp: för samman ytterkanterna på varje hand och trampdynorna på lillfingrarna och tummen.
Sprid ut de övriga fingrarna.
Håll din mudra under fyra andningscykler.

Hamsasya Mudra

Efterlikna att plocka en blomma, antingen för att lukta på, bjuda på eller sätta i håret.
Förena pekfingret med tummen och öppna sedan de tre andra fingrarna.

Jnana Mudra eller Mudra för kunskap

För ihop tummen och pekfingret och sträck ut de andra fingrarna.

Tummen representerar Brahman (oändligt medvetande).

Pekfingret representerar Atman (den sanna naturen).

Långfingret representerar Buddhi (intellektet).

Ringfingret representerar Manas (sinnet).

Lillfingret representerar Kaya (kropp).

Genom att placera tummen och pekfingret tillsammans förvissar du dig om att din sanna natur inte är något annat än oändligt medvetande.

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Marianna har utövat yoga i mer än åtta år, och 2020
slutförde hon 200h Yoga Teacher Training i Vinyasa på YogaMoves i Utrecht.
Hon brinner för att dela yoga med andra, leva mer hållbart,
och resa.
Här är hennes INSTAGRAM-sida.

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